The following chart was copied from the BaleOut Press website where it was once available.   

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(Compiled from data as it appears in Peter D'Adamo's book by the same title. Some modifications have been made from the update lists found on Eat Right home page.)

HB=Highly Beneficial

N=Neutral

Avoids are not listed below.

This chart is to assist the person planning menus.

Eat Right 4 Your Type
Highly Beneficial/Neutral	O	A	B	AB
Meats/Poultry	.	.	.	.
Beef	HB	.	N	.
Chicken	N	N	.	.
Cornish Hens	N	N
Duck	N
Ground Beef	HB		N
Buffalo	HB		N
Heart	HB
Lamb	HB		HB	HB
Liver	HB		N	N
Mutton	HB		HB	HB
Partridge	N
Phesant	N		N	N
Quail	N
Rabbit	N		HB	HB
Turkey	N	N	N	HB
Veal	HB		N
Venison	HB		HB
Seafood
Abalone	N	N	N	N
Albacore (tuna)	N	N	N	HB
Anchovy	N
Beluga	N
Bluefish	HB		N	N
Bluegill Bass	N
Carp	N	HB	N	N
Catfish			N	N
Caviar			HB	N
Clam	N
Cod	HB	HB	HB	HB
Crab	N
Crayfish	N
Eel	N
Flounder	N		HB
Frog	N
Gray sole	N
Grouper	N	HB	HB	HB
Haddock	N		HB
Hake	HB		HB	HB
Halibut	HB		HB
Herring (fresh)	HB		N	N
Herring (pickled)			N
Lobster	N
Mackerel	HB	HB	HB	HB
Mahimahi	N	N	HB	HB
Monkfish	N	HB	HB	HB

Mussels	N			N
Ocean Perch	N	N	HB	HB
Oystre	N
Pike	HB	N	HB	HB
Pickerel	N	HB	HB	HB
Porgy	N	N	HB	HB
Rainbow Trout	HB	HB	N	HB
Red Snapper	HB	HB	N	HB
Sailfish	N	N	N	HB
Salmon	HB	HB		HB
Sardine	HB	HB	HB	HB
Scallop	N		N	N
Sea Bass	N	N
Sea Trout	N	HB	HB	HB
Shad	HB		HB	HB
Shark	N	N	N	N
Shrimp	N
Silver Perch	N	HB	N	N
Smelt	N	N	N	N
Snail	N	HB		HB
Snapper	HB	N	N	N
Sole	HB		HB	N
Squid (clamari)	N		N	N
Striped Bass	HB
Sturgeon	HB	N	HB	HB
Sturgeon (eggs)			HB
Swordfish	HB	N	N	N
Tilefish	HB		N	N
Turtle	N
Weakfish	N	N	N	N
White Perch	HB	N	N	N
Whitefish	HB	HB	N	N
Yellow Perch	HB	HB	N	N
Yellowtail	HB	N
Dairy/Eggs
Eggs			HB
Brie			N
Butter	N		N
Buttermilk			N
Camambert			N
Casein			N	N
Cheddar			N	N
Colby			N	N
Cream cheese			N	N
Cottage cheese			HB	HB
Edam			N	N
Emmenthal			N	N
Farmer	N	N	HB	HB
Feta	N	N	HB	HB

Goat cheese	N	N	HB	HB
Goat milk		N	HB	HB
Gouda			N	N
Gruyere			N	N
Jarlsburg			N	N
Kefir		N	HB	HB
Monterey jack			N	N
Mozzarella	N	N	HB	HB
Munster			N	N
Neufchatel			N	N
Parmesan			N
Provolone			N
Ricotta		N	HB	HB
Sherbet			N
Skim or 2% milk			HB	N
Sour Cream			N	HB
Soy Cheese	N	HB	N	N
Soy Milk	N	HB	N	N
String cheese		N		N
Swiss			N	N
Yogurt		N	HB	HB
Yogurt w/fruit		N	HB
Yogurt, frozen		N	HB
Whey			N	N
Whole Milk			N
Oils and Fats
Canola Oil	N	N		N
Corn Oil
Cod liver oil	N	N	N	N
Cottonseed Oil
Linseed (flaxseed) Oil	HB	HB	N	N
Olive Oil	HB	HB	HB	HB
Peanut Oil				N
Safflower Oil
Sesame Oil	N
Sunflower Oil
Nuts and Seeds
Almonds	N	N	N	N
Almond butter	N	N	N	N
Brazil			N	N
Cashews				N
Chestnuts	N	N	N	HB
Filbert	N	N
Hickory	N	N	N	N
Litchi		N	N	N
Macadamia	N	N	N	N
Peanuts		HB		HB
Peanut Butter		HB		HB

Pecans	N		N
Pumpkin Seeds	HB	HB
Pignola (pine)	N	N		N
Pistachios				N
Poppy seeds		N
Sesame butter (tahini)	N	N
Sesame seeds	N	N
Sunflower butter	N	N
Sunflower seeds	N	N
Walnuts	HB	N	N	HB
Beans & Legumes
Aduke	HB	HB
Azuki	HB	HB
Black	N	HB
Broad	N	N	N	N
Cannellini	N	N	N	N
Copper			N	N
Fava	N	N	N
Garbanzo	N
Green	N	HB	N	N
Java			N
Jicama	N	N	N	N
Lima	N		HB
Kidney			HB
Navy			HB	HB
Northern	N		N	N
Pinto	HB	HB		HB
Red	N		N	HB
Red Soy	N	HB	HB	HB
Snap	N	N	N	N
String	N	N	N	N
Tamarind			N	N
White	N	N	N	N
Green peas	N	N	N	N
Pea Pods	N	N	N	N
Snow Peas		N	N
Lentils, domestic		HB		N
Lentils, green		HB		HB
Lentils, red		HB		N
Black-eyed peas	HB	HB
Cereals
Amaranth	N	HB		N
Barley	N	N		N
Buckwheat	N	HB
Cornflakes		N
Cornmeal		N
Cream of rice	N	N	N	N
Cream of wheat				N

Famila			N	N
Farina			N	N
Granola			N	N
Grape Nuts			N	N
Kamut	N	N
Kasha	N	HB
Millet, puffed	N	N	HB	HB
Oat Bran		N	HB	HB
Oatmeal		N	HB	HB
Rice bran	N	N	HB	HB
Rice, puffed	N	N	HB	HB
Seven grain				N
Shredded wheat				N
Soy Flakes/Granules				N
Spelt	N	N	HB	HB
Wheat Bran
Wheat germ
Breads & Muffins
Bagels, wheat		N		N
Brown rice bread	N	N	HB	HB
Corn muffins		N
Durum wheat				N
English muffins
Essene Bread	HB	HB	HB	HB
Ezekial Bread	HB	HB	HB	HB
Fin crisp	N	N	HB	HB
Gluten-free bread	N	N	N	N
Ideal Flat bread	N	N	N	N
High-protein bread			N	N
Matzos, wheat				N
Millet	N	N	HB	HB
Multi-grain bread				N
Oat bran muffins		N	N	N
Pumpernickel			N	N
Rice cakes	N	HB	HB	HB
100% Rye bread	N	N		HB
Rye Crisps	N	N		HB
Rye Vita	N	N		HB
Soy flour bread	N	HB	N	HB
Spelt bread	N	N	N	N
Sprouted wheat bread		HB		HB
Wasa bread	N	N	HB	HB
Wheat bran muffins				N
Whole wheat bread				N
Grains & Pastas
Couscous		N		N
Barley Flour	N	N		N
Buckwwheat Flour	N	HB

Bulgar flour		N		N
Durum flour		N		N
Gluten flour		N		N
Graham flour		N	N	N
Kasha	N	HB
Oat flour		HB	HB	HB
Quinoa	N	N	N	N
Rice Flour	N	HB	HB	HB
Rice, Basmati	N	N	N	HB
Rice, Brown	N	N	N	HB
Rice, white	N	N	N	HB
Rice, wild	N	N		HB
Rye Flour	N	HB		HB
Soba Noodles		HB
Spelt flour	N	N	N	N
Spelt noodles		N	N
Sprouted Wheat		N		HB
White flour			N	N
Whole wheat flour				N
Pasta, artichoke	N	HB
Pasta, semolina			N	N
Pasta,spinach			N	N
Vegetables
Artichoke, domestic	HB	HB
Artichoke, Jerusalem	HB	HB
Arugula	N	N	N	N
Asparagus	N	N	N	N
Avocado		N
Bamboo shoots	N	N	N	N
Beet	N	N	HB	HB
Beet leaves	HB	HB	HB	HB
Bok Choy	N	N	N	N
Broccoli	HB	HB	HB	HB
Cabbage, chinese			HB	N
Cabbage, red			HB	N
Cabbage, white			HB	N
Caraway	N	N		N
Carrots	N	HB	HB	N
Cauliflower		N	HB	HB
Celery	N	N	N	HB
Chervil	N	N	N	N
Chicory	HB	HB	N	N
Collard greens	HB	HB	HB	HB
Corriander	N	N		N
Corn, white		N
Corn, yellow		N
Cucumber	N	N	N	HB
Daikon	N	N	N	N
Dandelion	HB	HB	N	HB

Dill	N		N
Eggplant			HB	HB
Endive	N	N	N	N
Escarole	HB	HB	N	N
Fennel	N	N	N	N
Fiddlehead ferns	N	N	N	N
Garlic	HB	HB	N	HB
Ginger	N	HB	N	N
Horseradish	HB	HB	N	N
Kale	HB	HB	HB	HB
Kohlrabi	HB	HB	N	N
Leek	HB	HB	N	N
Lettuce, bibb	N	N	N	N
lettuce, boston	N	N	N	N
Lettuce, iceberg	N	N	N	N
lettuce, mesclun	N	N	N	N
Lettuce, Romaine	HB	HB	N	N
Mushrooms, abalone	N	N	N
Mushrooms, enoki	N	N	N	N
Mushrooms, domestic			N	N
Mushrooms, oyster	N	N	N	N
Mushrooms, portobello	N	N	N	N
Mushrooms, shitake			HB
Mustard greens		N	HB	HB
Okra	HB	HB	N	N
Olives, black
Olives, greek				N
Olives, green	N	N		N
Olives, spanish
Onions, green	N	N	N	N
Onions, red	HB	HB	N	N
Onions, spanish	HB	HB	N	N
Onions, yellow	HB	HB	N	N
Parsley	HB	HB	HB	HB
Parsnips	HB	HB	HB	HB
Peppers, jalapeno	N		HB
Peppers, green	N		HB
Peppers, red	HB		HB
Peppers, yellow	N		HB
Potaotes, red			N	N
Potaotes, sweet	HB		HB	HB
PotatoEs, white			N
Pumpkin	HB	HB		N
Radichio	N	N	N	N
Radishes	N	N
Rappini	N	N	N	N
Rutabaga	N	N	N	N
Seaweed	HB	N	N	N
Scallion	N	N	N	N
Shallots	N	N	N	N

Snow peas	N	N	N	N
Spinach	HB	HB	N	N
Sprouts, alaflafa		HB	N	HB
Sprouts, broccoli
Sprouts, brussels		N	HB	N
Sprouts, mung	N	N
Sprouts, raddish	N	N
Squash(all types)	N	N	N	N
Swiss Chard	HB	HB	N	N
Tempeh	N	HB		HB
Tofu	N	HB		HB
Tomato	N			N
Turnips	HB	HB		N
Water chestnut	N	N	N	N
Watercress	N	N	N	N
Yams	N		HB	HB
Zucchini	N	N	N	N
Fruits
Apples	N	N	N	N
Apricots	N	HB	N	N
Bananas	N		HB
Blackberries,		HB	N	N
Blueberries	N	HB	N	N
Boysenberries	N	HB	N	N
Cherries	N	HB	N	HB
Coconuts
Cranberreis	N	HB	HB	HB
Currants, black	N	N	N	N
Currants, red	N	N	N	N
Dates