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Vitamins - Includes sections on Multivitamins and other vitamin supplements.

Minerals - Includes sections on Multiminerals and other mineral supplements.

Essential fatty acid supplements - information on EFA supplements including omega 3 oils like fish oil (EPA) and flax oil, plus omega 6 oils like GLA, and others.

Herbs - Descriptions of many of eRegimens' most often recommended herbs including the Favorite Herbs section.

Supplements 101- General notes on taking supplements..

General Maintenance Supplements - Sometimes just using general maintenance supplements to ensure 100% RDA of vitamins, minerals, and essential fatty acids are helpful to ensure health and combat many different maladies.

Favorite Combination Supplements  - Short descriptions of some the combination products recommended most often by eRegimens. There is also a Favorite Herbs page in the Herb section.

Mineral Ascorbates - A description and explanation of some of the more popular mineral ascorbates products like Emergen-C and Ester-C

Toxins in Supplements details a problem of the health supplement industry and gives recommendations of supplements that may be safer to use long term if this is a concern.

Supplement Warnings Some supplements, including some recommended for short term use by eRegimens, should not be taken in large amounts and/or long term. Also see Herb Safety Guidelines in the Herbs section.

Single Supplement Remedies A collection of anecdotes of what may be economical remedies for some problems.


The Physician's Guide to Nutritional Supplementation on Health and Disease is a page at Vitacost which provides a comprehensive review of medical literature with over 700 full abstract citations. Also on the page is a signup form for the Vitacost physician discount program.

See Favorite Supplements to see a complete list of supplements and Best Supplement Brands to see the cheapest places to buy your favorite brand online.

Please read the Warning section on the eRegimens home page. None of this information has been approved by the FDA or any medical agency. It is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent disease.
eRegimens is a division of Electroherbalism, which has the latest in alternative health information. All articles and other information written by eRegimens are © 2005 - 2007 and may be reprinted for non-commercial purposes as long as attribution and a link is provided to eRegimens.