Vitamins - Includes sections on Multivitamins and other vitamin supplements.
Minerals - Includes sections on Multiminerals and other mineral supplements.
Essential fatty acid supplements - information on EFA supplements including omega 3 oils like fish oil (EPA) and flax oil, plus omega 6 oils like GLA, and others.
Herbs - Descriptions of many of eRegimens' most often recommended herbs including the Favorite Herbs section.
General notes on taking supplements..
Maintenance Supplements - Sometimes just using general maintenance supplements to ensure 100% RDA of vitamins, minerals, and essential fatty acids are helpful to ensure health and combat many different maladies.
Combination Supplements - Short descriptions
of some the combination products recommended most often by eRegimens. There is also a Favorite
Herbs page in the Herb section.
Mineral Ascorbates - A description and explanation of some of the more popular mineral ascorbates products like Emergen-C and Ester-C
Supplements details a problem of the health supplement industry and gives
recommendations of supplements that may be safer to use long term if this is a concern.
Supplement Warnings Some
supplements, including some recommended for short term use by eRegimens, should not be taken in large amounts and/or long term. Also see Herb Safety Guidelines in the Herbs section.
Supplement Remedies A collection of anecdotes of what may be economical remedies for some problems.